So I've been seriously working on getting my 45yr body into shape. So my Motto for today is definitely: ""One day or Day one, you decide" :) hehehe
WOW.. what an awesome day so far!!! Went on a looooong walk to Encuentro, took a motoconcho from there to Cabarete where I tried out Audrey's "Blossom Fit LIfe" aquafit class ;) She is great and an awesome instructor who knows what she is doing... I highly recommend anyone who is visiting Cabarete or living here to take her classes!!! THANKS AUDREY!
Hahahaha.....it was so much fun! I was the youngest woman there, the rest were snowbirds from all over, most chatted away in French and I floundered like a beached walrus trying to keep up to them. ALL AGES enjoy these classes and every class is drop-in, so you can even swing by last minute to join & have some fitness fun!!!
Honestly, I would never have done the whole workout at home, but there was no way I was going to wimp out with these older gals kicking my butt!!! I will definitely go again! Just once a week for now, too many other changes going on right now to do more. Check out Audrey's website below for more information on private, semi-private and group classes for aqua-fit, yoga, paddle-boarding lessons, personal coaching and more! Great deals on packages of 10 classes too....
Blossom Fit Life
Body~Mind Coaching with Certified Yoga, TRX, Fitness Trainer
1 (809) 863-6515
Events: May 26-May 29
Blossom Ocean & Wellness Retreat
12:00 AM - 11:59 PMA 4-day Women Only getaways (in Cabarete, Dominican Republic)
********** READY to tap into your power as a woman? in addition to taking time to pamper yourself in an enchanting environment that will revitalize your body, mind, and spirit. ... Unleash Your Inner Goddess. Reclaim your Energy & find your Glow. • May 26 - 29th 2017, • October 6th - 9th 2017 Limited space in shared and private accommodations are available, please book your reservations early to receive preferred accommodations Perfect for absolute beginner paddle boarder and solo travelers. Designed for everyone just like you, who seek the thrill of adventure, the reward of accomplishment, and the fellowship and encouragement of new friends. Our mission is to facilitate the fulfillment of your full potential and to have a ton of fun along the way.**********
Here is a grocery list of whole foods for everyone who is into a healthy clean eating lifestyle... I found this article featuring 13 infographics at a neat site called LIFEHACK ...Enjoy!!!
Whether we were hurt by a friend or someone who was even closer to us, the following perspective may help us move on to a happier place and thus a happier live with better people ... I don't know. I'm not an expert on relationships by any means. But I think that perhaps there could be something worth considering in the following quote? #justsaying :)
"Taking back your power is liberating! It is your life and you are in charge!!! You choose how you're going to react to negative people...Let them go...your time is so much more precious than they are. If you spend your time hoping someone will suffer the consequences for what they did to your heart, then you're allowing them to hurt you a second time in your mind."
- Love Laugh Live
I have come to the conclusion that JUST collecting Pinterest fitness & exercise pins isn't going to do the trick ;) I actually have to DO them...hahahaha :)
Here are a few more good ideas, I'm trying some of them out today, so here goes!!!
I started this website as another way of bringing traffic to my art store: https://www.zazzle.com/creativecolours
Hope you enjoy both the art & gifts there and the fun updates here ;)
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I started this website as another way of bringing traffic to my art store: https://www.zazzle.com/creativecolours Hope you enjoy both the art there and the fun updates here ;)