I figured I may as well try these exercises out... who knows, it just may work :)
Oh yeah, and for the past 3 nights I've mixed a little baking powder & coconut oil into a paste and used it as a soft scrub on my face. It works awesomely & my skin really does look younger and fresher...yayyyyy ;)
So I've been seriously working on getting my 45yr body into shape. So my Motto for today is definitely: ""One day or Day one, you decide" :) hehehe
WOW.. what an awesome day so far!!! Went on a looooong walk to Encuentro, took a motoconcho from there to Cabarete where I tried out Audrey's "Blossom Fit LIfe" aquafit class ;) She is great and an awesome instructor who knows what she is doing... I highly recommend anyone who is visiting Cabarete or living here to take her classes!!! THANKS AUDREY!
Hahahaha.....it was so much fun! I was the youngest woman there, the rest were snowbirds from all over, most chatted away in French and I floundered like a beached walrus trying to keep up to them. ALL AGES enjoy these classes and every class is drop-in, so you can even swing by last minute to join & have some fitness fun!!!
Honestly, I would never have done the whole workout at home, but there was no way I was going to wimp out with these older gals kicking my butt!!! I will definitely go again! Just once a week for now, too many other changes going on right now to do more. Check out Audrey's website below for more information on private, semi-private and group classes for aqua-fit, yoga, paddle-boarding lessons, personal coaching and more! Great deals on packages of 10 classes too....
Blossom Fit Life
Body~Mind Coaching with Certified Yoga, TRX, Fitness Trainer
1 (809) 863-6515
Events: May 26-May 29
Blossom Ocean & Wellness Retreat
12:00 AM - 11:59 PMA 4-day Women Only getaways (in Cabarete, Dominican Republic)
********** READY to tap into your power as a woman? in addition to taking time to pamper yourself in an enchanting environment that will revitalize your body, mind, and spirit. ... Unleash Your Inner Goddess. Reclaim your Energy & find your Glow. • May 26 - 29th 2017, • October 6th - 9th 2017 Limited space in shared and private accommodations are available, please book your reservations early to receive preferred accommodations Perfect for absolute beginner paddle boarder and solo travelers. Designed for everyone just like you, who seek the thrill of adventure, the reward of accomplishment, and the fellowship and encouragement of new friends. Our mission is to facilitate the fulfillment of your full potential and to have a ton of fun along the way.**********
As I mentioned in a previous post, I'm in the middle of getting my 45-year old life sorted out and getting back into shape after being dragged over the coals by my bodybuilding brother who came to visit. Harsh words, tough love but good advice ;) So the past week I've been working hard making the small daily changes in routine, attitude, eating habits. My best achievement was fast-walking from my house ALL the way to my favorite beach the other afternoon.
Not just part way and then jumping on the first motococho that stopped and offered me a ride. I don't hitchhike but I have no qualms about catching a motorbike ride the rest of the way to the beach when the sun is baking. This week I called out 'no thanks' to everyone who slowed down to offer me a ride. *PS: I always will pick riding on a motorbike with a guy carrying a machete rather than cramming in a car with a bunch of people. At least I have great airflow on the motorbike...lolll ;)
It felt great to achieve some of my goals and although this was only a couple of miles to walk, it was a nice little workout to get the my blood flowing. I can always create artwork better after I tire myself out physically. I think its because I get all proud of myself...hahahahha :) I realize there are certain things I can't let slip, but I will trade off other things to get the time I need to reach my fitness goals! I guess it boils down to how bad do I want this ;) I thought of posting before and after pictures of myself, but I don't want to lose my regular followers... lollll ;)
MY CURRENT LIST OF FITNESS GOALS:
I started this website as another way of bringing traffic to my art store: https://www.zazzle.com/creativecolours
Hope you enjoy both the art & gifts there and the fun updates here ;)
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I started this website as another way of bringing traffic to my art store: https://www.zazzle.com/creativecolours Hope you enjoy both the art there and the fun updates here ;)